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MASSAGE THERAPY

Massage therapy, a hands-on treatment that manipulates muscles and soft tissues, promotes relaxation, alleviates pain, and enhances well-being. Cupping therapy is included within these treatments, subject to need.

SPORTS MASSAGE THERAPY

Sports massage therapist applying deep tissue leg massage on client using forearm pressure

Sports massage employs specialised techniques to boost performance, prevent injuries, and aid recovery. Sessions may include massage, stretching, and pressure points to relieve tension, improve blood flow, and enhance flexibility. For a postural assessment or soft tissue dysfunction, please book a 90 minute session for a comprehensive evaluation and effective treatment.

SWEDISH MASSAGE THERAPY

Massage therapist performing Swedish massage therapy with relaxing back treatment

Swedish massage therapy uses gentle, long strokes to promote deep relaxation, increase circulation, and ease muscular tension. It's ideal for beginners or those who prefer a lighter touch, helping to alleviate stress, improve blood flow, and enhance overall well-being.

DRY CUPPING THERAPY

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Dry cupping therapy uses suction cups placed on the skin to help relieve pain, reduce muscle tension, and enhance overall well-being. The suction creates a gentle vacuum effect that draws the skin and muscles into the cup, promoting increased blood flow and deep relaxation.

NO HIDDEN COSTS

Sports massage Therapy
1 hour - £60

Swedish Massage Therapy
1 hour - £60

Sports massage therapy
90 minutes** - £85
60 minutes - £60
45 minutes - £50

*10% off for Stevenage Striders Running Club
** 90 minutes Includes a full movement screening

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