Strength & Conditioning
Every Monday at 8:15pm
The valley school SG2 9BN
The goal of this class is to get people lifting weights, moving quickly, whilst gaining fitness, strength and understanding how to move in a more efficient way.
Mat Pilates
Every Wednesday at 7:30pm
The Shephall centre SG2 9XR
The main objective from this session is to improve posture, strength around your joints and become more aware of how your body moves.
Sessions are planned in a way to allow anyone from any level or background to attend.
RUNNERS STRETCH & MOBILITY
Every Friday at 7:45pm
Bedwell Community Centre SG1 1NA
Designed specifically for runners, this class focuses on improving overall flexibility, range of motion, and mobility, key components to running efficiently and staying injury-free.
Through a combination of dynamic stretching, mobility drills, and targeted exercises, you'll work on loosening tight muscles, increasing joint flexibility, and optimising movement patterns. Whether you're a seasoned marathoner or a casual jogger, this class will help you move better, feel stronger, and run more efficiently.
